“You must see the change you wish to be in the world.”

“Food, like your money, should be working for you!”

“A dark-chocolate truffle melts in my mouth, and I forget about everything else … even the fact that I’m on a diet.”

“Delia was an overbearing cake with condescending frosting, and frankly, I was on a diet.”

“You’re so good at what you do, keep pushing, success is on the table at all times!”

“Why don’t you like the foods I like?” he asks sometimes. “Why don’t you like the foods I make?” I answer.”

“A healthy man watched what he ate. An intelligent man watched what he watched.”

“He who cures a disease may be the skill fullest, but he that prevents it is the safest physician.”

“Worry about the macros and let the calories look after themselves.”

“There’s no diet list I’ll follow that would rule out cherry pie.”

“The profound and primal cause of obesity will one day be recognized to be the use of cereal and starch foods.”

“The fact that salt is a powerful emetic as well as a potent laxative should convince the most skeptical that it is not meant to form an important part of… Read more »

If they were that essential, wouldn’t the body finding a way of synthesizing them? They are, however, essential for their presence in food.”

“Did you know that the term ‘essential amino acids’ is somewhat of a misnomer?!

“7 hour sleep diet worked great. Will power held beautifully.”

“You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.”

“While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.”

“My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.”

“We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.”

“You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.”